HIFEM (EMS) Workout
Build Muscle. Restore Strength. Sculpt Your Body.
HIFEM (High-Intensity Focused Electromagnetic Energy) Workout is an advanced, non-invasive muscle-strengthening treatment designed to build muscle, improve tone, and enhance body definition without surgery or downtime.
Using powerful electromagnetic energy, HIFEM creates approximately 30,000 intense muscle contractions during a single 30-minute treatment—far beyond what can be achieved through voluntary exercise alone. These supramaximal contractions stimulate muscle remodeling, helping muscles become stronger, firmer, and more defined over time.
Whether your goal is stronger abs, fuller glutes, toned thighs, or firmer arms, HIFEM Workout helps improve muscle strength and body contour while complementing your fitness and wellness journey.
Concerned about a flat butt after weight loss
Many people have heard the term “Ozempic Butt,” which describes the flatter, less defined appearance some people notice after significant weight loss. The truth is, this isn’t caused by one specific medication—it can happen with GLP-1 medications, GLP-2 medications, bariatric surgery, or any rapid weight-loss program.
As your body loses weight, it doesn’t just lose fat—it can also lose valuable muscle mass. The glutes, abdomen, arms, and thighs are common areas where clients notice less fullness, reduced muscle tone, and looser skin after reaching their weight-loss goals.
HIFEM Workout helps rebuild and strengthen the muscles beneath the skin by creating thousands of powerful muscle contractions during each treatment. As the muscles become stronger, they provide better support, improve definition, and create a firmer, more lifted appearance.
While HIFEM cannot replace fat that has been lost, it can help restore muscle tone and improve the shape and contour of areas affected by muscle loss—especially the glutes, abdomen, thighs, and arms.
How HIFEM works
HIFEM technology delivers powerful electromagnetic energy that stimulates thousands of involuntary muscle contractions during each treatment. These contractions force the muscles to work at an intensity that cannot be achieved through traditional exercise alone.
In response, your body adapts by strengthening existing muscle fibers while supporting new muscle growth. Think of HIFEM as an intense workout for a specific muscle group—without lifting a single weight.
Treatment areas
HIFEM Workout may be performed on:
• Abdomen
• Glutes (Booty)
• Arms
• Inner Thighs
• Outer Thighs
Treatment plans are customized based on your goals.
Benefits
HIFEM Workout may help:
• Build and strengthen muscle
• Improve muscle tone and definition
• Increase core strength and stability
• Improve posture and functional strength
• Create a firmer, more lifted appearance
• Restore muscle tone after weight loss
• Complement GLP weight-loss programs
• Enhance body contour
• Support athletic performance and recovery
• Non-invasive
• No downtime
Who is it good for
HIFEM Workout is ideal for clients who:
✓ Want stronger abdominal muscles
✓ Want fuller, firmer glutes
✓ Have experienced muscle loss after weight loss
✓ Want improved muscle definition
✓ Want to complement their fitness routine
✓ Want a non-surgical body sculpting treatment
Who may not be a candidate
HIFEM Workout may not be recommended if you:
• Are pregnant
• Have a pacemaker or implanted electronic medical device
• Have uncontrolled epilepsy
• Have certain metal implants in the treatment area
• Have certain medical conditions that may interfere with treatment
Recommended treatment plan
For optimal muscle development, we recommend a package of 4 treatments, performed twice weekly for two consecutive weeks.
Just like going to the gym, muscles require consistent training to stay strong. Monthly maintenance treatments are recommended to help preserve your muscle tone, strength, and body contour.
Frequently asked questions
Is HIFEM a weight-loss treatment?
No. HIFEM is designed to strengthen and build muscle—not reduce body weight. It is an excellent complement to a healthy lifestyle and weight-loss program.
Will this replace going to the gym?
No. HIFEM enhances your fitness routine by strengthening targeted muscle groups, but it should be viewed as a complement—not a replacement—for regular exercise and healthy nutrition.
Can HIFEM help after GLP weight loss?
Yes. Significant weight loss often results in the loss of both fat and muscle. HIFEM helps rebuild muscle strength and definition, making it an excellent treatment for clients who have lost muscle tone during their weight-loss journey.
Is there any downtime?
No. Most clients return to normal daily activities immediately after treatment.
Not sure where to start
Our Body Strategy Consultation is designed for clients who want to improve body contours, skin tone, or overall body confidence but aren’t sure which treatment is right for them. During your consultation, we’ll discuss your concerns, evaluate your goals, and create a personalized treatment plan tailored specifically to your needs.
The Body Strategy Consultation is $100. If you decide to move forward, your consultation fee can be applied toward your procedure or treatment when it is scheduled out during your consultation.
Schedule your Body Strategy Consultation today and let us create a customized plan to help you achieve your body goals with confidence.
